
Created by Insulation Distributors Inc., R-Value provides business tips, stories from the field and industry updates for those who need to know what’s happening in the world of insulation. Gain valuable insights from experts who understand what matters most to contractors and their customers. Whether you want to discover new insulation tools or improve your small business tactics, subscribe now to get an edge on the competition.
Created by Insulation Distributors Inc., R-Value provides business tips, stories from the field and industry updates for those who need to know what’s happening in the world of insulation. Gain valuable insights from experts who understand what matters most to contractors and their customers. Whether you want to discover new insulation tools or improve your small business tactics, subscribe now to get an edge on the competition.
Episodes

4 days ago
4 days ago
Protect your insulation business from liability and ensure you get paid for every job with expert legal strategies designed specifically for contractors. Learn why a handshake isn't enough and how a proper contract can save you from expensive litigation.
On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Karalynn Cromeens, Managing Partner of The Cromeens Law Firm and host of the "Quit Getting Screwed" podcast.
Construction law expert Karalynn Cromeens joins the show to discuss the critical importance of written contracts in the residential insulation industry. She explains why "managing expectations" is the number one defense against lawsuits and how specific contract language can limit liability, especially for spray foam applicators dealing with pre-existing building defects. The discussion highlights the dangers of working without a signed agreement—even for small or pro-bono jobs—and provides actionable advice on how to structure warranties to avoid the "never-ending punch list" that delays final payment.
Beyond contracts, the conversation shifts to dispute resolution and the financial side of running a contracting business. Karalynn shares candid advice on why settling fast is often better than being "right" in court and why you should trust your gut when a potential client raises red flags. Listeners will also learn about the legal necessities of change orders, the protection offered by incorporating as an LLC versus a sole proprietorship, and how to effectively leverage liens and demand letters to ensure payment.
Inside this episode...
- 02:05 – Karalynn’s background in the industry and the mission of the Subcontractor Institute.
- 05:21 – The importance of a clear Scope of Work to manage homeowner expectations and avoid "HGTV" standards.
- 07:08 – Distinguishing between punch lists and warranty claims to finalize jobs and get paid faster.
- 10:04 – Limiting liability for spray foam contractors when facing poor building conditions or incorrect substrates.
- 16:32 – Why settling a dispute quickly is often cheaper and less stressful than winning in litigation.
- 22:14 – Implementing cancellation fees to protect your profit if a homeowner breaches the contract

Monday Jan 12, 2026
Monday Jan 12, 2026
Join four of the industry's most seasoned veterans as they swap "war stories" from the field and reveal the critical maintenance habits that separate profitable contractors from the rest.
On this episode of the R-Value Podcast, IDI expert Ken Allison interviews IDI's Senior Spray Foam Technicians: Frank, Matt, Ted, and Jamie.
The conversation begins with a look back at how each technician found their way into the spray foam world, often by necessity rather than design. From insulating massive LNG tanks on barges to spraying television and movie sets for Black Panther 2 and Stranger Things, the group shares their most unique and challenging projects. They also highlight innovative field hacks they have witnessed, such as using landscape fabric for backing or employing exoskeletons to reduce physical strain and injury risk. Moving beyond stories, the technicians offer crucial advice on equipment longevity, emphasizing that pre-maintenance is the key to minimizing downtime. They discuss the common friction points between prideful sprayers and technicians trying to help, urging contractors to put ego aside for the sake of better yield and equipment health. Finally, they close with an important look at safety, stressing the importance of respirators and fresh air systems to protect against irreversible long-term health effects.
Inside this episode...
- 00:01:35 – How Frank and the team found themselves in the spray foam industry.
- 00:10:10 – The coolest and oddest jobs: From LNG barge tanks to active paper mills and movie sets.
- 00:19:14 – Job site innovations: Landscape fabric backing and the potential of exoskeletons.
- 00:26:40 – Nightmare rigs: Walking away from equipment buried in mounds of ISO.
- 00:41:53 – Repetitive advice: Pre-maintenance, checking the gun, and monitoring chemical temperatures.
- 00:59:15 – The most critical advice for the next generation: Respirators and lung safety.

Thursday Dec 04, 2025
The Comfort Crisis: Why Bigger Isn’t Better for Heating & Cooling with Brynn Cooksey
Thursday Dec 04, 2025
Thursday Dec 04, 2025
Discover the shocking truth about why 99% of HVAC systems may be oversized and how insulation contractors hold the key to fixing comfort and efficiency problems.
On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Brynn Cooksey. Known as the "Air Doctor," Brynn is the owner of Air Doctors Heating and Cooling and an industry heavyweight who has trained over 10,000 technicians. Recognized as one of ESCO Institute's Top 25 Most Influential Instructors and a Certified Master Trainer by IREC, he combines 15 years of utility experience with substantial building science expertise to reduce customer utility bills by 50% or more.
Many HVAC contractors fall into the trap of "box swapping," replacing old units with equipment of the same size without considering the home's actual needs. Brynn shares a startling statistic from a Michigan study where nearly every furnace inspected was grossly oversized, leading to comfort issues, premature equipment failure, and high energy bills. The conversation highlights why performing a proper Manual J load calculation is critical and how tight building envelopes fundamentally change heating and cooling requirements.
Beyond temperature control, the discussion explores the vital connection between insulation, air sealing, and Indoor Air Quality (IAQ). Brynn explains his company's non-negotiable policy of testing IAQ on every single job and how using data from diagnostic tools—like blower doors and air monitors—builds unshakeable trust with homeowners. Listen in to learn how insulation professionals can partner with HVAC contractors to offer total home solutions that improve health, efficiency, and profitability.
Inside this episode:
- 00:06:06 – The growing importance and market demand for BPI certifications.
- 00:14:41 – A shocking study reveals 99% of furnaces and 33% of AC units are oversized.
- 00:16:04 – How oversized equipment leads to "short cycling" and catastrophic mechanical failure.
- 00:25:04 – Why guessing air leakage is impossible and the necessity of using a blower door.
- 00:36:00 – Implementing a mandatory policy to test Indoor Air Quality on every service call.
- 00:46:45 – The "secret sauce" to closing sales: involving the customer in diagnostic testing.

Thursday Aug 28, 2025
Thursday Aug 28, 2025
In the latest episode of the R-Value podcast, IDI's Ken Allison welcomes Peter Troast from Energy Circle. They discuss the critical, time-sensitive opportunity for insulation contractors with the 25C tax credit, which is confirmed to be ending after 2025. Troast explains how contractors can and should be creating a sense of urgency to get jobs scheduled and completed before the end of the year.
The conversation highlights the free marketing resources available through the "25C Means Business" program, sponsored by the North American Insulation Manufacturers Association (NAIMA). This program offers contractors professionally developed, urgency-focused marketing materials and even website support at no cost. Allison and Troast also explore the broader market shifts, including the decline in new construction and the corresponding opportunity in the retrofit market. They also cover the major changes in how homeowners find contractors due to the rise of AI in search engines and what contractors need to do to adapt.
- The 25C Tax Credit Ends This Year: The 25C tax credit is still available for projects completed in 2025, creating a powerful, scarcity-driven marketing message for contractors.
- Free Marketing with the "25C Means Business" Program: NAIMA is sponsoring a program that provides free content and web support to help contractors capitalize on the expiring tax credit.
- Pivoting to Retrofit Amidst New Construction Decline: With new housing starts facing a downturn, insulation contractors have a prime opportunity to diversify into the residential retrofit market.
- Adapting to AI in Customer Searches: Homeowner search habits are changing, shifting from keywords to conversational questions. Contractors must adapt their online content to this trend, a practice now known as "generative engine optimization.".
- New Lead Generation with Google's Local Services Ads: Google is expanding its pay-per-lead "Local Services Ads" platform to include insulation contractors, offering a new and effective marketing channel.

Monday Jun 30, 2025
Monday Jun 30, 2025
In the latest episode of the R-Value podcast, IDI's Ken Allison welcomes Walter Mleczko II, President and Chief Executive Officer at Performance Spray Foam Texas Inc. Walter shares the intense story of navigating a five-year lawsuit that could have crippled his business, all stemming from a jobsite injury that occurred after his crew had been ordered to leave.
Walter walks listeners through the events that led to the lawsuit, how his company became the sole target, and the profound legal and financial implications that followed. Despite doing everything by the book—safety measures, documentation, and jobsite prep—his business faced millions in damages and skyrocketing insurance costs. Walter also sheds light on industry-specific hazards, from VOC off-gassing in tight homes to costly oversights in retrofit jobs. His real-world insights serve as a crucial wake-up call for contractors on the importance of accountability, jobsite documentation, and detailed contracts.
Key Topics Covered:
- The shocking $20 million lawsuit and its five-year toll on Walter’s business
- How overlooked prep materials and jobsite control can create legal nightmares
- The risks of working on jobs with previous contractors’ mistakes
- Why tight homes need fresh air—and how HVAC missteps can backfire
- Practical steps for protecting your crew, company, and clients from liability

Wednesday May 28, 2025
Marketing to Millennials, Gen Z, and Beyond: Housing Trends with Sarah Gutterman
Wednesday May 28, 2025
Wednesday May 28, 2025
Are you ready for a future where your next customer demands a solar-powered, all-electric smart home—and rejects granite countertops?
In this episode of the R-Value podcast, IDI's Ken Allison welcomes Sara Gutterman, co-founder and CEO of Green Builder Media, North America's leading media company focused on green building and sustainable living. Together, they unpack the evolving landscape of generational home buying and discuss how builders, contractors, and suppliers can tailor their strategies to align with the values and preferences of younger buyers.
Sara shares exclusive insights from Green Builder Media’s Cognition Smart Data platform, revealing how Millennials, Gen Z, and upcoming Gen Alpha prioritize sustainability, efficiency, and smart design in their housing decisions. From prefabricated housing trends to the growing demand for electrification and energy independence, this episode provides actionable data for anyone looking to reach the next generation of homeowners.
Main Topics Discussed:
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The shifting housing priorities across Boomers, Gen X, Millennials, Gen Z, and Gen Alpha
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Why younger generations are delaying homeownership and how remote work is influencing their choices
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The increasing demand for multifamily and modular housing to meet cost and lifestyle needs
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How climate change and sustainability concerns shape modern homebuyer behavior
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The role of energy efficiency, electrification, and smart technology in future-proofing homes

Tuesday Mar 18, 2025
25C Tax Credit Free Marketing Update and Strategies for 2025
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In the latest episode of the R-Value Podcast, IDI Business Development expert Ken Allison welcomes back Peter Troast, founder of Energy Circle. Peter shares insights into the 25C Means Business program, an initiative sponsored by the North American Insulation Manufacturers Association (NAIMA) that provides insulation contractors with free, high-value marketing materials to help them promote the 25C tax credit.
Peter and Ken discuss the program's impact on over 200 contractors who have leveraged these resources to build stronger online presences, rank higher in search engines, and win more jobs by educating homeowners about the tax credit. They also emphasize the urgency of signing up before April 2025, when the program is expected to transition from free to a paid model. Additionally, Peter shares the latest trends in consumer demand, digital marketing, and the role of AI in search, giving contractors actionable insights to stay competitive in the evolving insulation industry.
Key Topics Covered:
- How the 25C Means Business program is helping contractors win jobs by leveraging the tax credit
- The importance of digital marketing strategies and SEO for insulation businesses
- Why contractors should act now before the free marketing support program ends in April 2025
- The impact of economic shifts on consumer demand for insulation services
- How contractors can advocate for the continuation of energy rebates and tax credits
🔗 Get started with the 25C Means Business program today by visiting 25Cmeansbusiness.org. Don't miss this chance to take your marketing and sales efforts to the next level—while it's still free!

Thursday Feb 06, 2025
Thursday Feb 06, 2025
The latest advancements in spray foam technology are here, but are you prepared to handle them? In this episode of the R-Value podcast, industry expert Ken Allison sits down with Honeywell research fellow Mary C. Bogdan to break down the changes, challenges, and solutions that come with the new generation of blowing agents.
As the industry moves through its latest transition, Mary shares insights on the chemistry behind these changes, the challenges contractors are facing, and best practices for adapting to the new formulations. With over 30 years in the industry, she explains why these shifts aren’t new and how manufacturers and contractors can work together to improve application success.
Ken and Mary also discuss the critical role of temperature control in achieving optimal spray foam performance, recent research and testing efforts to support contractors, and the importance of ongoing education in the insulation industry. They highlight how proper training, adherence to manufacturer guidelines, and industry collaboration can help ensure successful installations and better outcomes for both contractors and homeowners.
In this episode:
- The history of blowing agent transitions and their impact on spray foam application
- Best practices for temperature control and processing the new formulations
- Honeywell’s ongoing research and testing to improve foam performance
- The role of education and certification in maintaining industry standards
- How contractors can access resources and support for a smoother transition
Listen in to stay ahead of the changes and ensure your insulation business thrives in this evolving industry!

Monday Nov 04, 2024
Monday Nov 04, 2024
In the latest episode of the R-Value podcast, IDI’s Ken Allison sits down with Shad Wall of ICDZ Insulation Construction Drawings to discuss innovative approaches to bidding for insulation and spray foam projects. Shad shares his journey from field work to establishing a service that empowers contractors to delegate the complex, time-consuming task of take-offs. This episode unpacks Shad’s unique model of outsourcing bids to skilled architects and engineers, enhancing bid accuracy and enabling sales teams to focus on relationship-building and project understanding.
The conversation also explores the challenges contractors face with project specifications and how to handle discrepancies in commercial drawings effectively. Shad offers advice on the often-overlooked areas of bid preparation, including the importance of accurate roof and wall measurements and the advantages of professionally branded proposal packets. This episode is packed with valuable strategies for contractors aiming to streamline their bidding process and set themselves apart in a competitive market.
Main topics discussed:
- Shad Wall’s unique approach to outsourcing bid take-offs and improving bid accuracy
- The importance of clear, branded insulation construction drawings for winning bids
- Tips on addressing discrepancies in project specifications for commercial jobs
- Common pitfalls in bid preparation and how to avoid them
- How to leverage project presentations for an edge in the bidding process

Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
The Hidden ROI of Insulation and Air Sealing: Expert Tips from Rick Hall, Building Science Professional Training
In the latest episode of the R-Value podcast, IDI's Ken Allison welcomes Rick Hall, a seasoned expert in HVAC, insulation, and building codes, to share his extensive knowledge on how proper training and understanding can elevate efficiency in the industry. Rick Hall, from Building Science Professional Training, has been training HVAC and insulation contractors since 2008 and has a wealth of experience in building load calculations and energy efficiency.
During this episode, Ken and Rick dive into the importance of proper HVAC sizing, the long-term benefits of insulation and air sealing, and the critical role of accurate data and performance metrics. Rick emphasizes how many contractors overlook key changes in building loads, leading to inefficient HVAC installations and missed opportunities for energy savings. They also explore the growing integration of insulation in HVAC systems and why focusing on air sealing and ductwork is essential for both contractors and homeowners.
Main topics discussed:
- The importance of correct HVAC load calculations and system sizing
- How insulation and air sealing offer significant long-term ROI
- The challenge of over-relying on defaults and outdated methods in the HVAC industry
- The role of new BPI certifications in improving contractor training and safety awareness
- The potential impact of AI on HVAC practices and technician roles
